Martin Johansson 5000m SkiErg
5,000
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
182
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 54 |
| Stroke Count | 1088 |
| Drag Factor | 100 |
January 20, 2025 20:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 330 | 54 | 182 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 68 | 56 | 174 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 54 | 180 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 65 | 54 | 179 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 54 | 186 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 55 | 193 |
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Workout Graph
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