Amnuay Rowadisaidirekkoon 30:04 row
6,326
Meters
30:04.5
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 141 |
April 06, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,326 | 2:22.6 | 121 | 715 | 20 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 30:04.5 | 3 | 12:30.0 | 1 | 302 | 0 |
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Workout Graph
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