Amnuay Rowadisaidirekkoon 30:07 row
6,294
Meters
30:07.3
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 140 |
April 18, 2025 20:17:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,294 | 2:23.5 | 118 | 707 | 22 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 |
| 30:07.3 | 21 | 2:53.8 | 67 | 529 | 8 |
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Workout Graph
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