Amnuay Rowadisaidirekkoon 30:00 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
359
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 140 |
April 26, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 20 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 21 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 541 | 17 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 22 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 |
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Workout Graph
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