Amnuay Rowadisaidirekkoon 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
355
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 141 |
April 28, 2025 20:25:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 666 | 355 | 21 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 22 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 72 | 21 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 73 | 20 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 533 | 60 | 19 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 25 |
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Workout Graph
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