Amnuay Rowadisaidirekkoon 20:00 row
4,306
Meters
20:00.7
Time
2:19.4
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 127 |
May 14, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,306 | 2:19.4 | 129 | 737 | 246 | 23 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 |
| 20:00.7 | 1,066 | 2:21.0 | 125 | 730 | 61 | 24 |
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Workout Graph
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