Amnuay Rowadisaidirekkoon 31:03 row
7,018
Meters
31:03.8
Time
2:12.7
Pace
420
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 132 |
June 11, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.8 | 7,018 | 2:12.7 | 149 | 814 | 26 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 |
| 31:03.7 | 215 | 2:28.1 | 108 | 670 | 24 |
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Workout Graph
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