Amnuay Rowadisaidirekkoon 30:05 row
6,563
Meters
30:05.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 187 |
June 18, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,563 | 2:17.5 | 135 | 763 | 379 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 |
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Workout Graph
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