Amnuay Rowadisaidirekkoon 30:03 row
6,390
Meters
30:03.5
Time
2:21.1
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 127 |
June 19, 2025 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,390 | 2:21.1 | 125 | 728 | 362 | 24 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 25 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 25 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 |
| 30:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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