Amnuay Rowadisaidirekkoon 31:40 row
7,021
Meters
31:40.3
Time
2:15.3
Pace
286
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 152 |
June 30, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.3 | 7,021 | 2:15.3 | 141 | 541 | 286 | 24 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 144 | 12 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 756 | 63 | 25 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 324 | 27 | 25 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 26 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 348 | 29 | 25 |
| 31:40.2 | 361 | 2:18.7 | 131 | 754 | 21 | 24 |
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Workout Graph
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