Amnuay Rowadisaidirekkoon 31:37 row
7,013
Meters
31:37.8
Time
2:15.3
Pace
263
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 142 |
July 07, 2025 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.8 | 7,013 | 2:15.3 | 141 | 498 | 263 | 24 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 26 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 168 | 14 | 27 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 27 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 336 | 28 | 24 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 312 | 26 | 21 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 468 | 39 | 22 |
| 31:37.7 | 342 | 2:22.8 | 120 | 736 | 20 | 22 |
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Workout Graph
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