Amnuay Rowadisaidirekkoon 31:06 row
7,015
Meters
31:06.7
Time
2:13.0
Pace
433
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 132 |
July 20, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.7 | 7,015 | 2:13.0 | 149 | 811 | 433 | 24 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 24 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 69 | 26 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 25 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 26 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 73 | 24 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 24 |
| 31:06.7 | 226 | 2:27.5 | 109 | 674 | 13 | 23 |
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Workout Graph
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