Amnuay Rowadisaidirekkoon 22:50 row
5,010
Meters
22:50.5
Time
2:16.7
Pace
298
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 123 |
July 22, 2025 20:10:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,010 | 2:16.7 | 137 | 782 | 298 | 24 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 27 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 26 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 24 |
| 22:50.5 | 593 | 2:23.7 | 118 | 717 | 34 | 20 |
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Workout Graph
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