Amnuay Rowadisaidirekkoon 45:50 row
10,011
Meters
45:50.0
Time
2:17.3
Pace
529
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 123 |
July 24, 2025 20:33:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.0 | 10,011 | 2:17.3 | 135 | 692 | 529 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 25 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 25 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 26 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 26 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 25 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 24 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 25 |
| 40:50.0 | 168 | 2:28.8 | 106 | 720 | 10 | 22 |
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Workout Graph
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