Amnuay Rowadisaidirekkoon 45:48 row
10,008
Meters
45:48.0
Time
2:17.2
Pace
594
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 124 |
August 10, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.0 | 10,008 | 2:17.2 | 135 | 778 | 594 | 23 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 24 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 23 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 24 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 23 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 23 |
| 45:48.0 | 155 | 2:34.8 | 94 | 675 | 9 | 22 |
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Workout Graph
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