Amnuay Rowadisaidirekkoon 45:14 row
10,014
Meters
45:14.3
Time
2:15.5
Pace
601
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 125 |
August 11, 2025 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.3 | 10,014 | 2:15.5 | 141 | 797 | 601 | 23 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 25 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 24 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 24 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 25 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 804 | 67 | 24 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 24 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 45:14.3 | 34 | 3:30.2 | 38 | 503 | 2 | 12 |
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Workout Graph
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