Amnuay Rowadisaidirekkoon 23:05 row
5,017
Meters
23:05.3
Time
2:18.0
Pace
300
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 125 |
August 14, 2025 20:20:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.3 | 5,017 | 2:18.0 | 133 | 757 | 24 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 |
| 23:05.3 | 607 | 2:32.6 | 98 | 638 | 20 |
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Workout Graph
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