Amnuay Rowadisaidirekkoon 45:42 row
10,014
Meters
45:42.1
Time
2:16.9
Pace
593
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 126 |
August 28, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.1 | 10,014 | 2:16.9 | 136 | 778 | 593 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 25 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 26 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 26 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 26 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 25 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 25 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 25 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 25 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 25 |
| 45:42.0 | 141 | 2:28.9 | 106 | 685 | 8 | 21 |
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Workout Graph
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