Amnuay Rowadisaidirekkoon v1:00/2:00r...9 row
5,865
Meters
25:00.0
Time
2:07.8
Pace
372
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 43:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 125 |
September 01, 2025 20:13:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,865 | 2:07.8 | 167 | 892 | 28 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 1020 | 29 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 30 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 870 | 29 | |
| r: 2:00 | 154 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 28 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 27 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 145 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 28 | |
| r: 2:00 | 123 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 31 | |
| r: 2:00 | 272 | |||||
| r1,401 |
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Workout Graph
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