Amnuay Rowadisaidirekkoon v500m/2:00r...8 row
4,000
Meters
16:39.4
Time
2:04.9
Pace
266
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 32:39.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 130 |
September 02, 2025 20:10:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.4 | 4,000 | 2:04.9 | 180 | 917 | 28 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:00 | 315 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| r: 2:00 | 134 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:00 | 18 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 29 | |
| r: 2:00 | 141 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | |
| r: 2:00 | 91 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | |
| r: 2:00 | 157 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 149 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 82 | |||||
| r1,087 |
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Workout Graph
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