Amnuay Rowadisaidirekkoon v1:00/2:00r...5 row
3,062
Meters
13:00.0
Time
2:07.3
Pace
194
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 126 |
September 03, 2025 19:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,062 | 2:07.3 | 169 | 882 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 432 | |||||
| r1,509 |
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Workout Graph
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