Amnuay Rowadisaidirekkoon v750m/2:00r...4 row
3,750
Meters
15:47.2
Time
2:06.2
Pace
192
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 23:47.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 129 |
September 04, 2025 20:15:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 3,750 | 2:06.2 | 174 | 897 | 26 | |
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 28 | |
| r: 2:00 | 207 | |||||
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 75 | |||||
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 27 | |
| r: 2:00 | 121 | |||||
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 71 | |||||
| r474 |
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