Amnuay Rowadisaidirekkoon v500m/2:00r...5 row
3,500
Meters
14:43.6
Time
2:06.2
Pace
224
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 24:43.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 129 |
September 05, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 3,500 | 2:06.2 | 174 | 898 | 27 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 292 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 26 | |
| r: 2:00 | 52 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 30 | |
| r: 2:00 | 213 | |||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 282 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 361 | |||||
| r1,200 |
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Workout Graph
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