Amnuay Rowadisaidirekkoon v1:00/1:00r...6 row
4,871
Meters
21:00.0
Time
2:09.3
Pace
303
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 129 |
September 06, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,871 | 2:09.3 | 162 | 856 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 28 | |
| r: 1:00 | 96 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | |
| r: 1:00 | 101 | |||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 27 | |
| r: 1:00 | 219 | |||||
| r925 |
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Workout Graph
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