Amnuay Rowadisaidirekkoon v2:00/2:00r...5 row
3,325
Meters
14:00.0
Time
2:06.3
Pace
212
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 129 |
September 09, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,325 | 2:06.3 | 174 | 897 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 137 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 364 | |||||
| r1,298 |
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Workout Graph
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