Amnuay Rowadisaidirekkoon v1:00/1:00r...7 row
2,290
Meters
10:00.0
Time
2:11.0
Pace
141
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 155 |
September 11, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 231 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 138 | |||||
| r1,085 |
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Workout Graph
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