Amnuay Rowadisaidirekkoon 45:54 row
10,016
Meters
45:54.5
Time
2:17.5
Pace
595
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 154 |
September 13, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.5 | 10,016 | 2:17.5 | 135 | 763 | 595 | 22 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 67 | 20 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 23 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 23 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 24 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 64 | 23 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 24 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 24 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 23 |
| 45:54.5 | 189 | 2:24.1 | 117 | 701 | 11 | 21 |
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Workout Graph
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