Amnuay Rowadisaidirekkoon 45:01 row
10,015
Meters
45:01.8
Time
2:14.8
Pace
602
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 125 |
September 16, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.8 | 10,015 | 2:14.8 | 143 | 790 | 26 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 |
| 45:01.8 | 1,077 | 2:20.1 | 127 | 737 | 26 |
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Workout Graph
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