Amnuay Rowadisaidirekkoon 45:55 row
10,028
Meters
45:55.2
Time
2:17.3
Pace
592
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 121 |
September 17, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.2 | 10,028 | 2:17.3 | 135 | 764 | 592 | 25 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 23 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 25 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 27 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 27 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 25 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 24 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 25 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 26 |
| 45:55.1 | 195 | 2:21.2 | 124 | 727 | 11 | 24 |
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Workout Graph
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