Amnuay Rowadisaidirekkoon 23:09 row
5,019
Meters
23:09.8
Time
2:18.4
Pace
296
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 122 |
September 23, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.8 | 5,019 | 2:18.4 | 132 | 753 | 25 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 |
| 23:09.7 | 669 | 2:21.7 | 123 | 722 | 26 |
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Workout Graph
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