Amnuay Rowadisaidirekkoon 45:16 row
10,019
Meters
45:16.3
Time
2:15.5
Pace
599
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 138 |
October 05, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.3 | 10,019 | 2:15.5 | 141 | 783 | 599 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 26 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 26 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 25 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 23 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 23 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 22 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 22 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 24 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 24 |
| 45:16.3 | 51 | 2:39.8 | 86 | 595 | 3 | 16 |
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Workout Graph
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