Amnuay Rowadisaidirekkoon 22:20 row
5,025
Meters
22:20.4
Time
2:13.3
Pace
307
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 162 |
October 20, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,025 | 2:13.3 | 148 | 807 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 22:20.4 | 510 | 2:17.6 | 134 | 761 | 24 |
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Workout Graph
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