Amnuay Rowadisaidirekkoon 22:53 row
5,013
Meters
22:53.6
Time
2:17.0
Pace
304
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 123 |
November 25, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.6 | 5,013 | 2:17.0 | 136 | 768 | 24 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 22:53.5 | 598 | 2:25.0 | 115 | 694 | 25 |
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Workout Graph
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