Amnuay Rowadisaidirekkoon 22:54 row
5,017
Meters
22:54.4
Time
2:16.9
Pace
298
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 130 |
November 27, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.4 | 5,017 | 2:16.9 | 136 | 768 | 24 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 22:54.4 | 618 | 2:21.1 | 125 | 728 | 22 |
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Workout Graph
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