Amnuay Rowadisaidirekkoon 46:12 row
10,010
Meters
46:12.1
Time
2:18.4
Pace
590
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 130 |
November 29, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.1 | 10,010 | 2:18.4 | 132 | 766 | 590 | 23 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 24 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 24 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 23 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 23 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 23 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 22 |
| 46:12.0 | 230 | 2:36.5 | 91 | 650 | 13 | 21 |
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Workout Graph
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