Amnuay Rowadisaidirekkoon 45:53 row
10,009
Meters
45:53.7
Time
2:17.5
Pace
598
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 133 |
December 02, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.7 | 10,009 | 2:17.5 | 134 | 762 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 |
| 45:53.6 | 161 | 2:46.4 | 76 | 561 | 21 |
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Workout Graph
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