Amnuay Rowadisaidirekkoon 23:10 row
5,011
Meters
23:10.9
Time
2:18.7
Pace
295
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 130 |
December 04, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.9 | 5,011 | 2:18.7 | 131 | 750 | 23 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 23:10.9 | 663 | 2:23.9 | 117 | 703 | 24 |
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Workout Graph
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