Amnuay Rowadisaidirekkoon 45:24 row
10,016
Meters
45:24.5
Time
2:16.0
Pace
602
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 124 |
December 16, 2025 20:27:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.5 | 10,016 | 2:16.0 | 139 | 795 | 602 | 23 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 23 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 876 | 73 | 21 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 23 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 23 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 23 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 24 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 24 |
| 45:24.5 | 63 | 3:14.4 | 48 | 587 | 4 | 19 |
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Workout Graph
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