Amnuay Rowadisaidirekkoon 23:31 row
5,005
Meters
23:31.7
Time
2:21.0
Pace
293
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 125 |
January 01, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,005 | 2:21.0 | 125 | 729 | 293 | 21 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 23 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 23 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 65 | 21 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 22 |
| 23:31.7 | 707 | 2:29.7 | 104 | 658 | 41 | 20 |
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Workout Graph
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