Amnuay Rowadisaidirekkoon 23:42 row
5,017
Meters
23:42.7
Time
2:21.7
Pace
293
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 125 |
January 03, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.7 | 5,017 | 2:21.7 | 123 | 722 | 293 | 19 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 57 | 16 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 20 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 21 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 21 |
| 23:42.7 | 793 | 2:20.4 | 126 | 735 | 46 | 21 |
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Workout Graph
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