Amnuay Rowadisaidirekkoon 23:39 row
5,012
Meters
23:39.2
Time
2:21.5
Pace
231
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 124 |
January 04, 2026 20:21:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.2 | 5,012 | 2:21.5 | 123 | 724 | 231 | 21 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 64 | 21 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 63 | 22 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 60 | 19 |
| 18:39.2 | 756 | 2:24.9 | 115 | 695 | 44 | 21 |
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Workout Graph
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