Amnuay Rowadisaidirekkoon 22:53 row
5,007
Meters
22:53.1
Time
2:17.1
Pace
305
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 130 |
January 13, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,007 | 2:17.1 | 136 | 767 | 305 | 19 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 19 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 70 | 21 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 66 | 18 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 65 | 18 |
| 22:53.1 | 600 | 2:24.2 | 117 | 701 | 36 | 19 |
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Workout Graph
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