Amnuay Rowadisaidirekkoon 22:25 row
5,008
Meters
22:25.4
Time
2:14.3
Pace
309
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 123 |
January 17, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,008 | 2:14.3 | 144 | 797 | 309 | 22 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 21 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 69 | 23 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 72 | 23 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 67 | 24 |
| 22:25.4 | 509 | 2:22.8 | 120 | 713 | 30 | 22 |
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Workout Graph
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