Amnuay Rowadisaidirekkoon 22:43 row
5,008
Meters
22:43.1
Time
2:16.0
Pace
299
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 126 |
January 19, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,008 | 2:16.0 | 139 | 789 | 299 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 24 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 25 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 |
| 22:43.1 | 588 | 2:18.6 | 131 | 750 | 34 | 23 |
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Workout Graph
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