Amnuay Rowadisaidirekkoon 22:16 row
5,007
Meters
22:16.6
Time
2:13.4
Pace
303
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 126 |
January 21, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.6 | 5,007 | 2:13.4 | 147 | 806 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 22:16.6 | 505 | 2:15.2 | 141 | 786 | 21 |
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Workout Graph
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