Amnuay Rowadisaidirekkoon 23:09 row
5,012
Meters
23:09.0
Time
2:18.5
Pace
297
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 125 |
February 01, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,012 | 2:18.5 | 132 | 769 | 297 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 21 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 |
| 23:09.0 | 659 | 2:23.3 | 119 | 742 | 39 | 20 |
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Workout Graph
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