Amnuay Rowadisaidirekkoon 22:29 row
5,010
Meters
22:29.1
Time
2:14.6
Pace
307
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 125 |
February 17, 2026 20:22:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,010 | 2:14.6 | 143 | 819 | 307 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 828 | 69 | 18 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 840 | 70 | 23 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 |
| 22:29.1 | 519 | 2:23.6 | 118 | 748 | 31 | 24 |
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Workout Graph
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