Amnuay Rowadisaidirekkoon 23:03 row
5,008
Meters
23:03.2
Time
2:18.0
Pace
305
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 126 |
February 18, 2026 20:16:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.2 | 5,008 | 2:18.0 | 133 | 757 | 305 | 20 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 66 | 21 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 65 | 20 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 70 | 20 |
| 23:03.2 | 636 | 2:24.0 | 117 | 703 | 38 | 21 |
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Workout Graph
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