Amnuay Rowadisaidirekkoon v1:00/2:00r...5 row
2,870
Meters
15:00.0
Time
2:36.7
Pace
183
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 122 |
February 24, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,870 | 2:36.7 | 91 | 612 | 21 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 148 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 18 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 23 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 22 | |
| r: 2:00 | 137 | |||||
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 20 | |
| r: 2:00 | 66 | |||||
| r792 |
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Workout Graph
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