Amnuay Rowadisaidirekkoon 22:39 row
5,012
Meters
22:39.4
Time
2:15.6
Pace
309
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 126 |
February 26, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,012 | 2:15.6 | 140 | 782 | 309 | 21 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 69 | 21 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 67 | 21 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 70 | 23 |
| 22:39.4 | 553 | 2:24.1 | 117 | 702 | 34 | 21 |
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Workout Graph
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